Are you feeling overwhelmed and in need of a break? In this 5 minute relaxation timer video, you will be able to find a sense of calm and peace with soothing music and the 4-7-8 breathing method. This video is designed to help you pause, reflect and restore your energy balance. You will also be taken on a calming journey exploring nature’s night skies. This is a great way to take some time out of your day for yourself in order to bring yourself back into balance.
This 5 minute relaxation timer video includes an inspirational quote :
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”
Hermann Hesse
5 minute relaxation timer video
How to do the 4-7-8 breathing method
The 4-7-8 breathing method can be performed in the first minute of the video to deepen your relaxation experience. Watch the “breathe bar” and cues under the timer:
- Breathe out to begin
- Breathe in slowly for 4 seconds
- Hold for 7 seconds
- Breathe out slowly for 8 seconds
- Repeat 2 more times
The benefits of relaxation
We all know how important it is to find ways of relieving stress and cultivating inner peace. But how can we fit relaxation into our busy lives? The good news is that it doesn’t have to be a long, drawn-out process. In fact, with just 5 minutes a day, you can learn to relax and experience the mental benefits it brings. Taking time for yourself every day to relax can help reduce stress levels and improve your overall well-being.
Relaxation has been linked to better sleep, improved concentration and enhanced creativity. It also helps reduce stress levels, leaving you with more energy and an improved mood. Taking even a short break from your daily routine can help reset your body and mind so that you’re ready for whatever comes next.
So why not give yourself five minutes to relax? Whether it’s through taking a few deep breaths or listening to soothing music, allowing yourself time for rest is essential for achieving balance in life. You deserve it!
Taking a few moments out of your day to practice relaxation can lead to greater overall well-being. Whether you opt for one of the methods suggested above, or create your own personalized routine, don’t forget that taking time for yourself is essential in order to recharge and refocus– after all, we all deserve moments of peace and tranquility. So grab a cozy spot, queue up a 5 minute relaxation timer video, and find your way back to inner balance.
Medical Disclaimer
The contents of this video and description, including text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this video are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.
Relaxation Timer videos created for you with love
My name is James. I lovingly create these videos to provide you with the highest quality relaxation content. Each video includes a unique, relaxing soundtrack so that you can escape into a world of relaxation with each viewing. I am a passionate digital creator, and I’m proud to deliver content that is not only visually stunning but also emotionally soothing. Enjoy!