Do you need a break from a hectic day? Are you looking for a way to relax and restore your inner peace? Here’s the perfect solution: a 5 minute relaxation timer video featuring peaceful, dreamy music, the 4-7-8 breathing method, and warm sunsets! This video will help you take a short break in the middle of your day to reenergize and refocus.
This 5 minute relaxation timer video includes an inspirational quote:
“Nothing is worth more than this day. You cannot relive yesterday. Tomorrow is still beyond your reach.”
Johann Wolfgang von Goethe
5 minute relaxation timer video
How to do the 4-7-8 breathing method
The 4-7-8 breathing method can be performed in the first minute of the video to deepen your relaxation experience. Watch the “breathe bar” and cues under the timer:
- Breathe out to begin
- Breathe in slowly for 4 seconds
- Hold for 7 seconds
- Breathe out slowly for 8 seconds
- Repeat 2 more times
How to find inner peace and relaxation in just 5 minutes
We all experience stress in our daily lives, whether it is from work, family demands, or just life in general. But it doesn’t have to be this way – with just five minutes of your time, you can find a sense of inner peace and relaxation. You don’t need to take an expensive vacation or spend hours meditating – there are simple techniques that can help reduce stress and promote feelings of well-being.
It’s easy to get overwhelmed by stress, but there are ways to find inner peace and relaxation in just 5 minutes. With a few simple tips and tricks, you can learn how to take a break from the grind and practice self care.
Start by taking deep breaths. Inhale through your nose and exhale through your mouth, focusing on the sensation of air entering and leaving your body. Acknowledge any negative thoughts that come up, then gently release them and refocus on your breath. After a few rounds of mindful breathing, try stretching or light yoga poses for 15-20 seconds each – this will relax tightened muscles while relieving tension in the body.
Finally, think about one thing you’re grateful for or something that brings you joy – this could be anything from nature to family members or loved ones.
Relaxation shouldn’t be a chore to fit into your busy schedule. Even five minutes of slowing down and focusing on your breath can bring peace and clarity to your day. Taking the time to relax is an important part of self-care that shouldn’t be neglected. When life gets overwhelming, remember to take a few moments for yourself and you’ll be able to handle whatever comes your way with more poise and grace.
Medical Disclaimer
The contents of this video and description, including text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this video are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.
Relaxation Timer videos created for you with love
My name is James. I lovingly create these videos to provide you with the highest quality relaxation content. Each video includes a unique, relaxing soundtrack so that you can escape into a world of relaxation with each viewing. I am a passionate digital creator, and I’m proud to deliver content that is not only visually stunning but also emotionally soothing. Enjoy!