Take a few minutes for yourself with this 3 minute relaxation timer video. Acoustic guitar and chill music plays softly in the background as you practice the 4-7-8 breathing method. This technique involves deep breaths that aim to reduce stress and relax your mind. Let the warm lava lamp soothe your worries away as you take deep breaths as the relaxation timer counts down. With just a few minutes of relaxation, you’ll find yourself feeling refreshed and ready to take on the world again.
This 3 minute relaxation timer video includes an inspirational quote:
“The only way to live is by accepting each minute as an unrepeatable miracle.”
Tara Brach
3 minute relaxation timer video
How to do the 4-7-8 breathing method
The 4-7-8 breathing method can be performed in the first minute of the video to deepen your relaxation experience. Watch the “breathe bar” and cues under the timer:
- Breathe out to begin
- Breathe in slowly for 4 seconds
- Hold for 7 seconds
- Breathe out slowly for 8 seconds
- Repeat 2 more times
Don’t let lack of time be an excuse for not relaxing
When life starts to feel overwhelming, it’s important to take a few moments for yourself. Taking just three minutes to relax and reset can help you find inner peace and calm your mind.
It’s easy to make time for relaxation – you don’t need to dedicate an entire afternoon or even an hour! A simple three minute break can help reduce stress levels and negative thoughts, allowing you to gain clarity on any difficult situation.
You can easily practice relaxation in the comfort of your own home. Start by focusing on your breathing – slow down each breath and pay attention to how it feels as the air enters and leaves your body. Then, scan your body from head-to-toe while releasing any tension that comes up. Finally, take a few moments at the end of this practice with a moment of gratitude for yourself taking some much needed time out of your day.
When it comes to our mental and physical wellbeing, there’s no substitute for relaxation. It helps us to stay mentally sharp, emotionally balanced, and physically healthy. But in today’s busy world, it can be hard to find the time for a proper wind-down session – that’s why relaxation is so important!
In just a few short minutes each day, you can reap all the benefits of true relaxation. Not only does it reduce stress hormones in your body, but it also promotes focus and clarity of mind. Research has even shown that regular bouts of relaxation can help with pain relief and improve overall physical performance.
We can all benefit from taking a few moments out of our day to relax and decompress. With just three minutes of mindful awareness, you can reduce stress, improve mental clarity and feel more energized. Taking the time to practice relaxation can help you to stay balanced during times of stress and be better equipped to handle life’s challenges. The next time you feel overwhelmed or stressed out, try taking a three minute relaxation break.
Medical Disclaimer
The contents of this video and description, including text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this video are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.
Relaxation Timer videos created for you with love
My name is James. I lovingly create these videos to provide you with the highest quality relaxation content. Each video includes a unique, relaxing soundtrack so that you can escape into a world of relaxation with each viewing. I am a passionate digital creator, and I’m proud to deliver content that is not only visually stunning but also emotionally soothing. Enjoy!