Trying to relax but can’t seem to find the time? Look no further than this 1 minute relaxation timer video. With chill music coupled with the 4-2-4 breathing method, you will be able to take a break from your stress in just 60 seconds.
The 4-2-4 breathing technique is simple yet effective. The rhythm of inhaling and exhaling helps clear your mind and allows you to focus on calming thoughts such as majestic auroras lighting up a starry night sky.
Make this 1 minute relaxation timer part of your daily routine and discover how easy it is to de-stress quickly while still enjoying some tranquil tunes. Relaxation has never been so quick or effortless!
This 1 minute relaxation timer video includes an inspirational quote:
“Visualize your highest self and start showing up as that person.”
Ali Owens
Full version: 5 minute relaxation timer: chill laid back music, 4-7-8 breathing method, and beautiful auroras
1 minute relaxation timer video
How to do the 4-2-4 breathing method
The 4-2-4 breathing method can be performed while watching this video to deepen your relaxation experience. Watch the “breathe bar” and cues under the timer:
- Breathe out to begin
- Breathe in slowly for 4 seconds
- Hold for 2 seconds
- Breathe out slowly for 4 seconds
- Pause for 2 seconds
- Repeat 3 more times
Medical Disclaimer
The contents of this video and description, including text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this video are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.
Relaxation Timer videos created for you with love
My name is James. I lovingly create these videos to provide you with the highest quality relaxation content. Each video includes a unique, relaxing soundtrack so that you can escape into a world of relaxation with each viewing. I am a passionate digital creator, and I’m proud to deliver content that is not only visually stunning but also emotionally soothing. Enjoy!