It’s hard to find time to relax in our busy lives, but relaxation is essential for your mental and physical health. A one minute relaxation timer can help bring peace into your life. This video features calming music, 4-2-4 breathing techniques and the sound of flowing water to help you become more mindful and aware of your body.
You don’t need a lot of time or money to practice relaxation, just one minute and this helpful video! After watching it once, you’ll be ready to enjoy the immediate benefits offered by taking a few moments out of your day for yourself. It’s an easy way to reduce stress, improve focus, sleep better and increase productivity throughout the day.
Take a break from your hectic schedule and make mindfulness part of your daily routine with this quick one minute relaxation timer video!
Full version: 5 minute relaxation timer: smooth calming music, 4-7-8 breathing method, and flowing water
This 1 minute relaxation timer video includes an inspirational quote:
“The two most powerful warriors are patience and time.”
Leo Tolstoy
1 minute relaxation timer video
How to do the 4-2-4 breathing method
The 4-2-4 breathing method can be performed while watching this video to deepen your relaxation experience. Watch the “breathe bar” and cues under the timer:
- Breathe out to begin
- Breathe in slowly for 4 seconds
- Hold for 2 seconds
- Breathe out slowly for 4 seconds
- Pause for 2 seconds
- Repeat 3 more times
Medical Disclaimer
The contents of this video and description, including text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this video are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.
Relaxation Timer videos created for you with love
My name is James. I lovingly create these videos to provide you with the highest quality relaxation content. Each video includes a unique, relaxing soundtrack so that you can escape into a world of relaxation with each viewing. I am a passionate digital creator, and I’m proud to deliver content that is not only visually stunning but also emotionally soothing. Enjoy!