This 1 minute relaxation timer video is the perfect way to get your day started on the right foot. With its hopeful music and soothing visuals, it will help you take a break from the hustle and bustle of daily life.
The 4-2-4 breathing technique featured in the video is sure to put your mind at ease and provide you with an opportunity to relax. Fall leaves adorn the screen while inspiring music plays in the background – providing a moment of peace for you.
This short but sweet experience will help you become present in your life and find moments of gratitude each day. After watching this calming relaxation timer video, you’ll be ready to take on whatever comes your way with grace and poise!
Full version: 5 minute relaxation timer: soaring hopeful music, 4-7-8 breathing method, warm fall leaves
This 1 minute relaxation timer video includes an inspirational quote:
“Nature does not hurry, yet everything is accomplished.”
Lao Tzu
1 minute relaxation timer video
How to do the 4-2-4 breathing method
The 4-2-4 breathing method can be performed while watching this video to deepen your relaxation experience. Watch the “breathe bar” and cues under the timer:
- Breathe out to begin
- Breathe in slowly for 4 seconds
- Hold for 2 seconds
- Breathe out slowly for 4 seconds
- Pause for 2 seconds
- Repeat 3 more times
Medical Disclaimer
The contents of this video and description, including text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this video are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.
Relaxation Timer videos created for you with love
My name is James. I lovingly create these videos to provide you with the highest quality relaxation content. Each video includes a unique, relaxing soundtrack so that you can escape into a world of relaxation with each viewing. I am a passionate digital creator, and I’m proud to deliver content that is not only visually stunning but also emotionally soothing. Enjoy!