If you’re feeling overwhelmed, this 1 minute relaxation timer video can help you get back to the present moment. Calming generative music along with the 4-2-4 breathing method will allow you to take a break from stress.
As the timer guides you through this process, the soothing sound of generative music will help create a peaceful atmosphere in which it’s easier to focus on your breathing – allowing your mind to relax.
Artwork & music attribution
- Generative Art by StabilityAI
- Generative Music: “Agua Ravine (Excerpt)” by Alex Bainter / CC BY
1 minute relaxation timer video
How to do the 4-2-4 breathing method
The 4-2-4 breathing method can be performed while watching this video to deepen your relaxation experience. Watch the “breathe bar” and cues under the timer:
- Breathe out to begin
- Breathe in slowly for 4 seconds
- Hold for 2 seconds
- Breathe out slowly for 4 seconds
- Pause for 2 seconds
- Repeat 3 more times
Medical Disclaimer
The contents of this video and description, including text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this video are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.
Relaxation Timer videos created for you with love
My name is James. I lovingly create these videos to provide you with the highest quality relaxation content. Each video includes a unique, relaxing soundtrack so that you can escape into a world of relaxation with each viewing. I am a passionate digital creator, and I’m proud to deliver content that is not only visually stunning but also emotionally soothing. Enjoy!