When life gets too hectic and it becomes difficult to slow down and relax, try this 5-minute relaxation timer video. The calming generative music and 4-7-8 breathing technique provide a soothing ambiance that will help you find your sense of calmness and peace. Whether you’re stressed out at work, overwhelmed by family responsibilities, or just feeling the need to take a break, this can be the perfect way to help yourself unwind.
This 5 minute relaxation timer video includes an inspirational quote:
“How we pay attention to the present moment largely determines the character of our experience, and therefore, the quality of our lives.”
Sam Harris
Artwork & music attribution
- Generative Art by StabilityAI
- Generative Music: “Agua Ravine (Excerpt)” by Alex Bainter / CC BY
5 minute relaxation timer video
How to do the 4-7-8 breathing method
The 4-7-8 breathing method can be performed in the first minute of the video to deepen your relaxation experience. Watch the “breathe bar” and cues under the timer:
- Breathe out to begin
- Breathe in slowly for 4 seconds
- Hold for 7 seconds
- Breathe out slowly for 8 seconds
- Repeat 2 more times
Relaxation benefits
Relaxation is an essential part of maintaining a balanced lifestyle. Taking just five minutes each day to relax can have lasting effects on both your physical and mental health. Finding inner peace by relieving stress can be as easy as focusing on your breathing, stretching, or setting aside time for some mindfulness. The positive benefits of allowing yourself a few moments of relaxation are numerous, ranging from improving sleep quality to enhancing productivity and creativity.
When it comes to managing stress and anxiety, taking a few minutes to relax can be the difference between a productive day and an overwhelming one. Taking five minutes out of your day to practice relaxation can help you feel more centered, calm and grounded, allowing you to approach whatever lies ahead with clarity and inner peace.
No matter how busy your day may be or how much stress you may feel, there are simple techniques that will help you take back control and relax in just five minutes. Listening to soothing music or nature sounds is one way that many people find helpful when they need an instant escape from the chaos of everyday life. You could also try mindful breathing exercises, visualizing yourself in a relaxing environment such as a beach or forest, or repeating positive affirmations that promote feelings of self-love.
Relaxation is an important part of self-care and unwinding. Taking five minutes out of your day to practice relaxation can help you feel calmer and more present in the moment. Whether you try a few deep breaths, practice guided meditation, or take a walk outside, it’s important to give yourself time for relaxation. Even doing something small like stretching or enjoying a cup of tea can help you find peace and tranquility.
Medical Disclaimer
The contents of this video and description, including text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this video are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.
Relaxation Timer videos created for you with love
My name is James. I lovingly create these videos to provide you with the highest quality relaxation content. Each video includes a unique, relaxing soundtrack so that you can escape into a world of relaxation with each viewing. I am a passionate digital creator, and I’m proud to deliver content that is not only visually stunning but also emotionally soothing. Enjoy!