Take five minutes to relax and reset with this calming video featuring warm generative music and the 4-7-8 breathing method. If you’re feeling stressed, anxious, or overwhelmed, this relaxing timer can help you clear your mind, reduce stress and tension. Give yourself the break you deserve. Taking a few moments each day to relax your body and mind is essential for your overall well-being.
This 5 minute relaxation timer video includes an inspirational quote:
“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.”
Bhante Henepola Gunaratana
Artwork & music attribution
- Generative Art by RITM Generator / Antlii
- Generative Music: https://generative.fm/
5 minute relaxation timer video
How to do the 4-7-8 breathing method
The 4-7-8 breathing method can be performed in the first minute of the video to deepen your relaxation experience. Watch the “breathe bar” and cues under the timer:
- Breathe out to begin
- Breathe in slowly for 4 seconds
- Hold for 7 seconds
- Breathe out slowly for 8 seconds
- Repeat 2 more times
Relaxation can have positive benefits for your mind, body and overall well-being
For many of us, relaxation is a luxury that often gets pushed to the backburner. However, taking time out of our day to relax and practice self-care can have profound benefits on our overall well-being. Whether you’re dealing with stress or simply need a break from the hustle and bustle of life, carving out just 5 minutes for yourself can help you find inner peace.
Relaxation doesn’t have to mean meditating or doing yoga – it can be as simple as closing your eyes and taking a few deep breaths. Doing this for just 5 minutes can help restore your mental energy, helping you tackle any stressful situation that comes your way with ease. Taking a short walk outdoors in nature is another great way to unwind and connect with yourself – even if it’s only for 5 minutes!
We all feel overwhelmed with stress from time to time. Taking a few minutes out of your day to focus on relaxation can have positive benefits for your mind, body and overall well-being.
It’s easy to overlook the importance of taking time for yourself, but even five minutes of relaxation can make a big difference in how you feel and function throughout the day. Whether it’s taking deep breaths, visualizing a calming scene or doing some light stretching, there are many ways to relax quickly and effectively. Not only will this help reduce stress levels, but it also encourages healthier behaviors such as proper sleep hygiene and increased productivity.
Taking just five minutes out of your day is an important part of self-care that should not be overlooked! Doing something simple yet effective like relaxation techniques can bring peace into our lives amidst all the chaos.
Five minutes of relaxation every day can have a powerful effect on reducing stress and increasing peace of mind. Taking the time to practice mindful breathing, stretching, or even just sitting quietly can help us to stay centered and connected to ourselves. With consistent practice, we can learn how to bring more balance and joy into our lives. It’s important to remember that it doesn’t take a lot of time out of our day to relax, all it takes is five minutes!
Medical Disclaimer
The contents of this video and description, including text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this video are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.
Relaxation Timer videos created for you with love
My name is James. I lovingly create these videos to provide you with the highest quality relaxation content. Each video includes a unique, relaxing soundtrack so that you can escape into a world of relaxation with each viewing. I am a passionate digital creator, and I’m proud to deliver content that is not only visually stunning but also emotionally soothing. Enjoy!