Welcome to another 1-minute relaxation timer video! Take a deep breath and let go of any stress or tension as you immerse yourself in the soothing sounds of chill music and the gentle guidance of 4-2-4 breathing. As you close your eyes and focus on your breath, allow yourself to be transported to a peaceful state of relaxation. The generative art on the screen adds an extra layer of tranquility to your experience, making it the perfect way to unwind and de-stress at the end of a long day. So sit back, relax, and let the calming energy wash over you. You deserve this moment of peace and relaxation.
Artwork attribution
- Generative Art by RITM Generator / Antlii
1 minute relaxation timer video
How to do the 4-2-4 breathing method
The 4-2-4 breathing method can be performed while watching this video to deepen your relaxation experience. Watch the “breathe bar” and cues under the timer:
- Breathe out to begin
- Breathe in slowly for 4 seconds
- Hold for 2 seconds
- Breathe out slowly for 4 seconds
- Pause for 2 seconds
- Repeat 3 more times
Medical Disclaimer
The contents of this video and description, including text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this video are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.
Relaxation Timer videos created for you with love
My name is James. I lovingly create these videos to provide you with the highest quality relaxation content. Each video includes a unique, relaxing soundtrack so that you can escape into a world of relaxation with each viewing. I am a passionate digital creator, and I’m proud to deliver content that is not only visually stunning but also emotionally soothing. Enjoy!