This 1 minute relaxation timer video is the perfect opportunity to take a break and refresh your mind. The dreamy music and 4-2-4 breathing method will help you find relief in just 60 seconds. Enjoy watching abstract visuals move around on your screen, as it helps to distract the mind from worries and anxieties.
Take this time for yourself to pause, relax and recharge before continuing on with your day. You can close your eyes or watch the video – whichever feels most comfortable! Let yourself be guided by peaceful melodies and calming visuals that will clear away stress and allow inner peace to come through.
Let go of any tension that’s been building up this week, allowing you to feel refreshed and recharged afterwards. This 1 minute relaxation timer is an easy way for anyone looking for a break from their busy life!
This 1 minute relaxation timer video includes an inspirational quote:
“Life is a dance. Mindfulness is witnessing that dance.”
Amit Ray
Full version: 5 minute relaxation timer: dreamy uplifting music, 4-7-8 breathing method, and mesmerizing abstracts
1 minute relaxation timer video
How to do the 4-2-4 breathing method
The 4-2-4 breathing method can be performed while watching this video to deepen your relaxation experience. Watch the “breathe bar” and cues under the timer:
- Breathe out to begin
- Breathe in slowly for 4 seconds
- Hold for 2 seconds
- Breathe out slowly for 4 seconds
- Pause for 2 seconds
- Repeat 3 more times
Medical Disclaimer
The contents of this video and description, including text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this video are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.
Relaxation Timer videos created for you with love
My name is James. I lovingly create these videos to provide you with the highest quality relaxation content. Each video includes a unique, relaxing soundtrack so that you can escape into a world of relaxation with each viewing. I am a passionate digital creator, and I’m proud to deliver content that is not only visually stunning but also emotionally soothing. Enjoy!