Finding a moment of relaxation during the day can be difficult. Stressful days often leave us feeling overwhelmed and anxious, but it’s important to take time for ourselves. Fortunately, there are plenty of resources available to help us relax quickly and effectively. A 5 minute relaxation timer video featuring soothing generative music and 4-7-8 breathing is an ideal way to de-stress in no time.
This 5 minute relaxation timer video includes an inspirational quote:
“Be where you are, not where you think you should be.”
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Artwork & music attribution
- Generative Art by RITM Generator / Antlii
- Generative Music: https://generative.fm/
- “Day/Dream (Excerpt)” by Alex Bainter / CC BY
5 minute relaxation timer video
How to do the 4-7-8 breathing method
The 4-7-8 breathing method can be performed in the first minute of the video to deepen your relaxation experience. Watch the “breathe bar” and cues under the timer:
- Breathe out to begin
- Breathe in slowly for 4 seconds
- Hold for 7 seconds
- Breathe out slowly for 8 seconds
- Repeat 2 more times
Focus on relaxation
Feeling overwhelmed by the stress of daily life? Looking for a way to relax and find inner peace in a short amount of time? Look no further than 5 minute relaxation. This easy, effective technique is sure to leave you feeling calm and balanced.
An essential part of our health and well-being, relaxation helps us disconnect from the hustle and bustle of life so that we may recharge our batteries. By taking just five minutes out of your day to focus on relaxation, you can give yourself permission to stop worrying and simply enjoy some much needed ‘me time’.
The power of mindfulness has been discovered through various studies and research showing its therapeutic effects. Simple activities like deep breathing, stretching or even walking can help us focus on feeling calm and relaxed, taking us away from stressors that may be weighing us down. Mindful relaxation also encourages positive thinking, helping to build resilience when we face adversity in our lives.
Five minute breaks throughout the day allow us to pause and re-center ourselves so that we are better equipped to handle the challenges life throws at us with more clarity and focus.
Relaxation is an important part of our lives that can easily be done in five minutes or less. Taking the time to relax and clear your mind helps you live a healthier, more balanced life. This practice can help reduce stress, improve focus, and increase your energy levels throughout the day. So why not give it a try? Take a few moments out of your day to breathe deeply and de-stress. You may be surprised by how much better you feel afterwards!
Medical Disclaimer
The contents of this video and description, including text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this video are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.
Relaxation Timer videos created for you with love
My name is James. I lovingly create these videos to provide you with the highest quality relaxation content. Each video includes a unique, relaxing soundtrack so that you can escape into a world of relaxation with each viewing. I am a passionate digital creator, and I’m proud to deliver content that is not only visually stunning but also emotionally soothing. Enjoy!