Take a break and find some peace in this 1 minute relaxation timer video. Let the soothing generative music and 4-2-4 breathing technique guide you to a calmer state of mind. Take a step away from your hectic routine, give yourself permission to take this moment for yourself. You’ll come out of this minute feeling relaxed, rejuvenated, and ready for whatever comes next.
Artwork & music attribution
- Generative Art by RITM Generator / Antlii
- Generative Music: https://generative.fm/
- “Day/Dream (Excerpt)” by Alex Bainter / CC BY
1 minute relaxation timer video
How to do the 4-2-4 breathing method
The 4-2-4 breathing method can be performed while watching this video to deepen your relaxation experience. Watch the “breathe bar” and cues under the timer:
- Breathe out to begin
- Breathe in slowly for 4 seconds
- Hold for 2 seconds
- Breathe out slowly for 4 seconds
- Pause for 2 seconds
- Repeat 3 more times
Medical Disclaimer
The contents of this video and description, including text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this video are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.
Relaxation Timer videos created for you with love
My name is James. I lovingly create these videos to provide you with the highest quality relaxation content. Each video includes a unique, relaxing soundtrack so that you can escape into a world of relaxation with each viewing. I am a passionate digital creator, and I’m proud to deliver content that is not only visually stunning but also emotionally soothing. Enjoy!