Take three minutes out of your day to relax with this soothing relaxation timer video. Wherever you are, enjoy warm, flowing abstract visuals combined with calming music as you practice the 4-7-8 breathing method. This simple yet effective guided practice will leave you feeling completely relaxed and recharged in no time. So clear your schedule for three minutes and experience a gentle release from stress and tension.
This 3 minute relaxation timer video includes an inspirational quote:
“Mindfulness isn’t difficult. We just need to remember to do it.”
Sharon Salzberg
3 minute relaxation timer video
How to do the 4-7-8 breathing method
The 4-7-8 breathing method can be performed in the first minute of the video to deepen your relaxation experience. Watch the “breathe bar” and cues under the timer:
- Breathe out to begin
- Breathe in slowly for 4 seconds
- Hold for 7 seconds
- Breathe out slowly for 8 seconds
- Repeat 2 more times
Reset your mind and body
Are you feeling overwhelmed, anxious and stressed? We all experience these feelings from time to time, but it’s important to take some time for your own mental health and well-being. Just three minutes of relaxation can make a world of difference in reducing stress levels and increasing your overall happiness.
The benefits of taking a few minutes out of your day to relax are numerous. You can become more focused so that tasks become easier to complete; it helps reduce physical symptoms such as headaches and muscle tension; and by managing stress, you can improve your overall quality of life. It doesn’t have to be difficult or complicated either; simply taking some deep breaths or doing some light stretching exercises can work wonders for calming the mind and body. By making relaxation a part of your daily routine, you’ll soon reap the rewards that come with living an unstressed life!
Three minutes of relaxation can be a powerful tool to reset your mind and body. It is a great way to help you stay present and focused on the task at hand. Furthermore, it can serve as an excellent tool for managing stress and helping you maintain overall wellness, both physically and mentally. Relaxation can be done in many different ways depending on what works best for you. So take a few moments today to practice relaxation and experience the benefits it can bring into your life.
Medical Disclaimer
The contents of this video and description, including text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this video are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.
Relaxation Timer videos created for you with love
My name is James. I lovingly create these videos to provide you with the highest quality relaxation content. Each video includes a unique, relaxing soundtrack so that you can escape into a world of relaxation with each viewing. I am a passionate digital creator, and I’m proud to deliver content that is not only visually stunning but also emotionally soothing. Enjoy!