Take a break and relax with this 1 minute relaxation timer video. Enjoy the calming sound of smooth calming music while you practice the 4-2-4 breathing technique. Escape your worries and take some time to appreciate the beauty of tropical fish swimming in the ocean. Clear your mind and let go of any stress that has been weighing you down. Embrace the tranquility of this moment and allow yourself to experience relaxation.
This 1 minute relaxation timer video includes an inspirational quote:
“If it’s out of your hands, it deserves freedom from your mind too.”
Ivan Nuru
1 minute relaxation timer video
How to do the 4-2-4 breathing method
The 4-2-4 breathing method can be performed while watching this video to deepen your relaxation experience. Watch the “breathe bar” and cues under the timer:
- Breathe out to begin
- Breathe in slowly for 4 seconds
- Hold for 2 seconds
- Breathe out slowly for 4 seconds
- Pause for 2 seconds
- Repeat 3 more times
Relaxation can be a powerful way to reduce stress and tension
It is no secret that life can be busy and often stressful. In the midst of all of life’s obligations and commitments, it can be difficult to find time for relaxation and moments of inner peace. Fortunately, it is easy to reap the benefits of relaxation in as little as one minute! Learning how to relax is essential for stress relief, improved mental health, and living a balanced lifestyle.
Taking just one minute out of your day to focus on relaxation can have a number of positive benefits, both physically and mentally. Research has found that regular relaxation techniques can help to lower anxiety levels and improve overall well-being.
When you take the time to relax, whether it’s through deep breathing, stretching or mindfulness activities, your body is better able to cope with stress. Relaxation also helps increase energy levels, improve concentration and productivity as well as aid in better sleep quality. Not only this but it can help reduce hypertension and muscle tension while boosting immunity levels.
So why not take one minute out of your day for relaxation?
As you can see, taking a short break to relax can be extremely beneficial to your mental, physical and emotional wellbeing. It doesn’t have to take up too much of your day; even just one minute of intentional stillness can provide you with the boost you need. Remember that relaxation is not about shutting out all of the thoughts and worries going on in your head, but rather actively engaging with those thoughts and then letting them go.
Medical Disclaimer
The contents of this video and description, including text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this video are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.
Relaxation Timer videos created for you with love
My name is James. I lovingly create these videos to provide you with the highest quality relaxation content. Each video includes a unique, relaxing soundtrack so that you can escape into a world of relaxation with each viewing. I am a passionate digital creator, and I’m proud to deliver content that is not only visually stunning but also emotionally soothing. Enjoy!