Here’s a 2-minute relaxation timer video for you to use during your day. The video includes peaceful music, 4-7-8 breathing cues, and even images of warm sunshine, a creek, and green forests to help you relax. Taking just two minutes out of your day can be incredibly beneficial for your mental and physical health. Let this video help you reduce stress, worry and tension. You’ll be feeling calm and relaxed in no time.
This 2 minute relaxation timer video includes an inspirational quote:
“To fall in love with yourself is the first secret to happiness.”
Robert Morely
2 minute relaxation timer video
How to do the 4-7-8 breathing method
The 4-7-8 breathing method can be performed in the first minute of the video to deepen your relaxation experience. Watch the “breathe bar” and cues under the timer:
- Breathe out to begin
- Breathe in slowly for 4 seconds
- Hold for 7 seconds
- Breathe out slowly for 8 seconds
- Repeat 2 more times
The benefits of taking time out to relax
We all need a break from the hustle and bustle of modern life. Whether it’s a few seconds to take a deep breath or two minutes dedicated to relaxation, it is essential for our well-being. While finding the time for self-care can be challenging, there are simple methods that can help us disconnect and find inner peace in just two minutes.
Start by using the 4-7-8 breathing method, allowing yourself to deeply relax. Next, focus on one part of your body at a time and consciously allow any tension to release with each inhale and exhale. You can also practice visualization; picturing yourself surrounded by a peaceful landscape or imagining yourself in an ideal situation that brings you joy.
Taking two minutes out of your day to relax and reset can have a huge impact on your overall well-being. Whether you’re feeling overwhelmed, exhausted, or just need a break from your busy everyday life, relaxation timer videos can help you find inner peace. The best part is that it doesn’t take too much time or effort; all it takes is a few simple steps to be on your way to living a more balanced lifestyle.
Medical Disclaimer
The contents of this video and description, including text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this video are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.
Relaxation Timer videos created for you with love
My name is James. I lovingly create these videos to provide you with the highest quality relaxation content. Each video includes a unique, relaxing soundtrack so that you can escape into a world of relaxation with each viewing. I am a passionate digital creator, and I’m proud to deliver content that is not only visually stunning but also emotionally soothing. Enjoy!